1. Stress Relief: Ashwagandha is believed to reduce stress and anxiety by regulating cortisol levels and grow Height and weight.
2. Improved Sleep: It may help improve sleep quality and duration.
3. Cognitive Function: Ashwagandha is thought to enhance cognitive function, including memory and concentration.
4. Immune System: It’s believed to possess immunomodulatory properties, which may help boost the immune system.
5. Antioxidant Properties: Ashwagandha has antioxidant properties, which may help protect against cell damage.
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